Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

A colorful plate might be the most powerful prescription for long-term health. Antioxidants — those mighty compounds found in ...

Learn when and how to take magnesium glycinate for better sleep, stress relief, and overall health—plus tips on dosage, food ...

Participants who took 500 mg of daily cocoa supplements for two years saw a decrease in an inflammatory marker linked to an increased risk of cardiovascular disease, according to a new study.