Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood, and more.

A colorful plate might be the most powerful prescription for long-term health. Antioxidants — those mighty compounds found in ...

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Fibremaxxing” may be the latest annoying social media fad, but for once it’s something that health experts agree with. And ...

According to a new study, sweet foods taste sweeter after drinking coffee. Research from Aarhus University in Denmark shows that coffee makes you more sensitive to sweetness. 156 test subjects had ...

Learn when and how to take magnesium glycinate for better sleep, stress relief, and overall health—plus tips on dosage, food ...

Discover how magnesium affects blood sugar, insulin sensitivity, and diabetes risk, plus food sources and when supplements ...

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...