Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

On the left, a vibrant striped chocolate bark made with layers of pink, white, and dark chocolate, topped with pretzels, ...

Just because you’ve hit the golden years doesn’t mean your dessert days are over! In fact, with a little balance and ...

World Diabetes Day is observed on November 14 to raise awareness about the disease, its symptoms, prevention and management.

Celebrate the day with mindful snacking, nourish your body with intention, and enjoy every bite without guilt.

The probe, by campaign group Action on Salt and Sugar, looked at the nutritional content of more than 450 bars sold across ...

Chamath Palihapitiya urges followers to prioritize health, shares his 'critical' changes over past decade that have worked ...

Understanding the glycaemic index can help manage blood sugar and support diabetes care. Learn how GI works and why it ...

It's not uncommon for people to up their appetites in the colder months, but is there a real reason why? A Doctor has ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Learn effective strategies for preventing dementia. Discover how diet, exercise, social life, and managing health conditions ...