Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found.

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Krishna Kaliannan founded the snack brand as a person with Type 1 diabetes who craved low-sugar options that ... He launched his first creation, the Catalina Crunch Dark Chocolate Cereal, in 2018. The ...

Replacing artificial colors in foods with algae, fruits and spices and achieving the same look and taste is challenging — and ...

The sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger ...

Discover what really happens when you swap white sugar for brown sugar in recipes - the surprising health and taste effects ...

A large-scale study has revealed a significant health benefit from a British staple - but there's one detail that lovers of ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Dr Amir Khan shared his 'favourite snack' which he eats to help him get through a long day at work and manage blood sugar ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.