Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found.

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Replacing artificial colors in foods with algae, fruits and spices and achieving the same look and taste is challenging — and ...

Krishna Kaliannan founded the snack brand as a person with Type 1 diabetes who craved low-sugar options that ... He launched his first creation, the Catalina Crunch Dark Chocolate Cereal, in 2018. The ...

Discover what really happens when you swap white sugar for brown sugar in recipes - the surprising health and taste effects ...

The sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger ...