You now have a good excuse to reach for an extra piece of dark chocolate, as scientists say it could help you live longer.

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From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

If you enjoy dark chocolate or coffee, or both, you may be benefiting from a substance found in these products that is linked ...

You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth ...

If you have diabetes, you've probably heard "Watch your sweets!" or "Watch your carbs!" often.“Blood sugar numbers are going ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can boost your immunity and help your body in ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy ...