That festive mug of hot chocolate may be worse for you than it seems. With 20–60 grams of sugar, experts warn the treat ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, chia, and soybeans.

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings ...

Dr Michael Mosley, who tragically died in 2024, once championed dark chocolate as a powerful health booster - recommending a ...

The late Doctor Michael Mosley said on his BBC Just One Thing podcast that the simple swap can help people with diabetes ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

Does chocolate make you tired? Yes, it can; here are the common reasons why, plus how to prevent or remedy feeling sleepy after you snack on the sweet.

However, millions are being advised to refrain from eating these popular food items due to a substantial health concern - see ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...