Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

The nutritionist has created seven high-fibre snacks with more than 14g each to help people reach the recommended 30g daily ...

One of the most believed myths about people with type 2 diabetes is that all sweet are prohibited. So much so that on receiving your diagnosis, you might feel forced to say goodbye to all the ...

New research has linked an alkaloid found in dark chocolate with staying “younger for longer” Getty An alkaloid found in cocoa, theobromine, has been linked to “staying younger for longer,” new ...

Chocolate can be a tasty treat, and some even have a number of health benefits. However, if you're not careful with your consumption, some of these chocolates have shown dietary links to vision loss.

A nutritionist says one snack can double your daily dose of fibre as research shows just 4% of UK adults have enough in their ...

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Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Researchers from Queen’s University Belfast have found that consuming a diet rich in flavonoids such as berries, apples and ...

And it's easy to change it.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...