Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found.

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Tea, berries, dark chocolate and apples could lead to a longer life span, study shows. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 06 / 250603115028.htm ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...

But the link between chocolate consumption and risk of type 2 diabetes remains controversial due to inconsistent results. In ...

Also read | Study reveals tea with dark chocolate naturally lowers high blood pressure like ... as well as a ~10% lower risk of CVD, type 2 diabetes, and respiratory disease. That's roughly the amount ...

Dark chocolate has several health benefits, ... Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES).