EVEN YOUNG children know that chocolate is a treat, to be savoured on special occasions. But the “dark” variety, which has ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

Eating a few pieces of dark chocolate five times a week while avoiding milk chocolate has been linked to a reduced risk of type 2 diabetes. The connection between chocolate consumption and type 2 ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is actually doing your heart good. New research shows that dark ...

Dark Chocolate Delivers Mental Health Rewards Dark chocolate stands as one of the most scientifically validated comfort foods ...

By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent. Fruit, nuts, and tea are ...

When blood sugar starts to rise after a person eats, GLP-1 agonists cause the body to make more insulin. This extra insulin ...

Even the most disciplined individuals can struggle to maintain their health routines during Diwali. But this year, you can change that. Enjoying food and socialising doesn’t have to derail your ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...