Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

Unsurprisingly bacon is bad for our health, but a dietician has come out to warn that the pieces of fried pork could be doing ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood, and more.

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

Study shows cocoa extract supplements lower a key inflammation marker, hinting at potential benefits for heart health and age ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

Fibremaxxing” may be the latest annoying social media fad, but for once it’s something that health experts agree with. And ...

Dark chocolate with a cocoa content of at least 75% may enhance libido in both men and women, according to nutritionist Elena ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said ...

If you’re someone who keeps a secret stash of dark chocolate in the cupboard “just for emergencies,” you might now have a ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...