Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated ...

A colorful plate might be the most powerful prescription for long-term health. Antioxidants — those mighty compounds found in ...

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Participants who took 500 mg of daily cocoa supplements for two years saw a decrease in an inflammatory marker linked to an increased risk of cardiovascular disease, according to a new study.

Unsurprisingly bacon is bad for our health, but a dietician has come out to warn that the pieces of fried pork could be doing ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood, and more.

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Study shows cocoa extract supplements lower a key inflammation marker, hinting at potential benefits for heart health and age ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

Fibremaxxing” may be the latest annoying social media fad, but for once it’s something that health experts agree with. And ...