The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

Your first hour sets up your entire day but most people start wrong. These 7 morning habits separate successful business ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

Frequent impulse buys can derail your financial plans. Learn simple and effective tips to combat impulse buying and improve ...

By avoiding these five bad leadership habits, you can greatly improve your image, enhance your relationships, and foster a better, more energizing work culture.

How much should — or can — you tune into “The Trump Show,” whose first “season” introduced new twists every other day and ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...