A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Start your day with this 15-minute morning yoga flow that awakens the body, improves circulation, and supports flexibility — ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Release tension and improve mobility in your hips and lower back with this 10-minute morning yoga session. This gentle ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

If you are looking for an activity that will help provide an extra kick of energy and mental clarity in the morning, Northern Sunrise County is welcoming back Sunrise Yoga ...

A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning habits like yoga or a quiet cup of coffee or tea may help fight inflammation. Starting your day on the ...

To give puppies a chance at finding a “fur-ever” home, the U CARE Project partnered with Fighting Hand Brewing Company and hosted a puppy yoga event.

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...