Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Which 2025 Ford Mustang is right for you? Dive into our head-to-head comparison of the Mach-E crossover and the classic ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

The Montreal Canadiens recently hosted their annual post-draft development camp, and let's cut to the chase: the scrimmage is ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Notre Dame offensive lineman Charles Jagusah broke his left arm Saturday in a utility task vehicle accident in Wyoming.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

“I was there on the ground, I almost couldn’t breathe and I was coughing up blood,” Vingegaard says. “I said to myself that ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...