Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

Nancy McCormick may be 90, but she's in good enough shape to set a world record for indoor rowing — something she already achieved at 85.

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

We’ve picked 10 sports watches to consider that aren't Garmin but are just as capable at tracking your runs, workouts and ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

However, if you are still determined to start working out, we may have found the at-home workout equipment you need to kick ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...