Distance is as relative in sport as in life. Millimetres can be the difference between gold and silver, between history and ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training can lead to improvement.

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

Nancy McCormick may be 90, but she's in good enough shape to set a world record for indoor rowing — something she already achieved at 85.

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...