Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

Nancy McCormick may be 90, but she's in good enough shape to set a world record for indoor rowing — something she already achieved at 85.

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

As the weather warms up, Drake Rowing is finally getting out onto the water. This is just in time for the official start of ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...