Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

TGI Fridays Loaded Potato Skins are one of the chain’s trademark dishes. But they have over 900 calories per serving plus loads of fat, saturated fat, and sodium. “This appetizer contains deep-fried ...

Mission BBQ is known for offering extensive regional sauce styles from across the U.S. This includes sweet, tangy, and spicy options, such as their KC Classic, Memphis Belle, Tupelo Honey Heat, Texas ...

The pizza itself looks like an elevated cheesebread, but the firm edges and stick-like strips make dipping every bite easier than ever, the chain says. And those new sauces? Papa Johns has Roasted ...

These new Kool Aid Ghoul-Aid Scary Berry Kids Drink Juice Box Pouches ($3.19) actually glow in the dark. “My kids really like this flavor. I also really like that each year they make the box different ...

The Vanilla flavor and Cream variants are fan-favorite flavors. “Favourite is vanilla float and least favourite is coconut,” one person said. “Favourite is the cherry vanilla. I’m boring. Least ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Hank’s Oyster Bar has Fried Oysters available as a small/large plate menu item served with French fries and as part of their Ultimate Fry Plate (Scallops, Oysters, Popcorn Shrimp, Calamari, Blue ...

Cheddar’s Scratch Kitchen has Country-Fried Steak on its Comfort Food Menu, hand-breaded on Texas toast with country gravy. Each order comes with two sides, and guests can choose from options like ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Costco’s famous pumpkin cheesecake is back for a limited time. “This pumpkin cheesecake with whipped topping looks so good. There’s graham cracker crust and a pumpkin whipped topping $21.99,” Costco ...