Men's Open bodybuilding standout Roelly Winklaar showed off his massive biceps and triceps as he celebrated his 47th birthday ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

Hollywood acting icon Dave Bautista continues to make health his top priority and shared a shredded physique update on social ...

Full results for the 2025 Dubai Pro held in the UAE from June 20-22. Olympia qualifiers include Behrooz Tabani, Miroslav ...

Bodybuilder ‘She Hulk’ Zunilda Hoyos Mendez was killed in a suspected domestic violence attack weeks before a comeback show.

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Retired IFBB Pro bodybuilder Fouad Abiad was involved in a motorycle accident and his wife issued a statement on his ...

Farouq Ishimoto captures gold at the 2025 World of Monsterzym Korea Pro in Seoul, earning his qualification for the 2025 ...