The length of time a runner’s face typically stays red after a workout can vary from minutes to over an hour, according to ...

Not many shoes are specifically marketed as good for high arches, but these neutral, cushioned trainers and racing kicks will ...

Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, Ph.D., exercise physiologist and codirector of the Exercise and Environmental ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Fauja Singh, the oldest person ever to attain world fame as a long-distance runner, died on July 14 after being hit by a car ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

It's soft enough for long runs, responsive enough for speedwork, and costs just $150. A thick slab of bouncy foam is ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

Designed for fast-paced movement on the trails, the Montane Trailblazer 18 is a top choice for hikers who prefer to travel ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

This 2-in-1 short offers just the right of leg coverage at 7 inches to prevent chafing. The mid-rise waistband has an ...

Opening gels at mile 20 of your marathon when you’re sweaty and mentally depleted—but still trying to run at marathon pace—is ...