Ayurveda—a 5,000-year-old lifestyle and health practice originating in India—encompasses a wealth of lifestyle doctrines, from health and spirituality to beauty. "Ayurveda has a long history of ...

As summer turns to fall and we swap out our breezy linens for cozy fall picks, it’s only natural to crave a switch-up for ...

We're helping you hit your fibre goals! Fibre is crucial for heart health, reducing risk of type 2 diabetes, and relieving digestive problems. Health Canada suggest woman eat at least 25 grams of ...

Need a quick and easy dinner? These 5 recipes come together in no time.

Preheat oven to broil. Line bak­ ing sheet with nonstick foil. Place zucchini ribbons and onion on prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Broil on top rack of ...

43 Seriously Delicious Lentil Recipes That Aren't Just Soup 43 items Packed with fibre, iron, and plant-based protein, lentils are one of the most versatile legumes to cook with. Dish up a hearty soup ...

The study found that whole foods, such as fruits, nuts, seeds, legumes, and whole grains, are the “most beneficial for both ...

Can you guess which Canadian city took the crown as this summer’s biggest tourists? Without a doubt, it was the summer of homegrown travel for Canadians. From cross-country road trips to visiting ...

Crumbles and crisps are desserts we can always get behind. Try this one made with a homemade sweet compound butter. Preheat oven to 350°F; grease 7- or 8-inch round baking dish. In bowl, gently stir ...