Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Experts say brain rot, the result of spending too much time online, can affect attention, concentration, learning, memory, emotional regulation, and social functioning.

You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression symptoms, a new study finds.

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In a new study, sugary drinks were linked to a higher risk of cardiovascular disease compared with the occasional pastry, candy, or ice cream. Sugary drinks were tied to a higher risk of stroke ...

Nearly 1 million people in the United States have MS, and there’s a thriving community of like-minded people dedicated to finding a cure and helping people live their best life while managing ...

Have you ever blamed your lack of imagination or failure to grasp basic math on your brain? Specifically, because you’re a “left brain” or a “right brain” thinker? If you believe we were ...

Take it from people who know: Finding peer support for bipolar disorder can be a great way to have your thoughts and feelings validated (and can be an invaluable source of advice). Here are 4 ...

Fiber is an essential nutrient that helps stabilize blood sugar, lower cholesterol, and keep you feeling full. But despite all those health benefits, many people associate fiber-filled foods with ...