Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Experts say brain rot, the result of spending too much time online, can affect attention, concentration, learning, memory, emotional regulation, and social functioning.

Skip the junk food and make one of these tasty options instead — they’re as easy as they are sensible. GLP-1 weight loss medications can disrupt your normal eating routines by seriously ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Numbness in your feet is a symptom of diabetic neuropathy — a common complication of type 2 diabetes. It occurs when nerves in your body become damaged by high blood sugar levels. About half of ...

You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression symptoms, a new study finds.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...

In a new study, sugary drinks were linked to a higher risk of cardiovascular disease compared with the occasional pastry, candy, or ice cream. Sugary drinks were tied to a higher risk of stroke ...

Fiber is an essential nutrient that helps stabilize blood sugar, lower cholesterol, and keep you feeling full. But despite all those health benefits, many people associate fiber-filled foods with ...