The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Francesca Scerbo, MS, founder of Balanced Nutrition with 25+ years experience. Clinical Nutrition Master's, Exercise Science ...

Spending countless hours at the gym doesn’t always equate to muscle growth. Pushing your body harder, trying to get that last rep in, may just lead to burnout or a plateau. But if you’re not maxing ...