Echinacea tea may boost immunity and ease cold symptoms because of its powerful antioxidants. However, current research is ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

Treatment options for stomach cancer include surgery, chemotherapy, radiation therapy, and immunotherapy. Treatment can ...

Cistanche is a supplement that may boost immunity, lower fatigue, and improve memory. Side effects may include nausea, vomiting, abdominal pain, and dizziness.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

John Becker and Megan Scott had been married eight years when John was diagnosed with rectal cancer. They explain how the ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed ...