It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt ...

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

That said, not everyone needs or wants one-on-one coaching to start making meaningful changes. Below, I’m sharing six of the ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be ...

Dating for anyone can be rough, but add in an inflammatory bowel disease like ulcerative colitis (UC) and things can get even ...