Skin bleaching is a cosmetic process to lighten skin tone. The ingredients in many products are harmful to skin. Learn about ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Jojoba oil comes from a medicinal plant with anti-inflammatory properties. This article explains how jojoba could improve ...

Most Americans don’t realize that grilling meat can produce cancer-causing compounds like HCAs and PAHs. Learn what the risks ...

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine ...

Melanoma symptoms provide key warning signs that can help you find this disease early, when it is most treatable. Learn ...