Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

An entrepreneur based in Uganda is upcyling second hand denim donated from abroad and turning it into desirable fashion ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger ...