The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

As student loan bills become a normal part of life again, tax break will be available to many Brian Matusz, Former Baltimore ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Pacific Palisades Fire burning out of control, destroying homes, and forcing evacuations ...

Kickstart your 2025 fitness journey with expert tips from Fayetteville Athletic Club. Learn how to warm up, use strength ...

Join Stefanie Williams on her journey to fitness and gratitude. From Pilates to skiing, she shares her favorite workouts and the benefits they bring. Are you ready to feel powerful, maintain muscle ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...