Today, let's dive into a concept that might sound a bit formal but is key to feeling energized and fulfilled: temperance. Far from being a boring word, temperance is that wise friend who invites us to ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

Teen development is a cluster of seeming contradictions. On the one hand, adolescents are capable of remarkable feats: taking ...

Mental health and behavioral health is not just a great idea for your company, it’s a great idea for your community.' ...

One of the most important aspects that the Little League program is focused on is the mental health and well-being of the ...

How relatedness to nature is linked to well-being is determined by district-level socioeconomic status. The Kobe University ...