Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

TL;DR: These earbuds were made for bedtime, and now you can get the SleepEEZ Mini Noise-Blocking True Wireless Earbuds for ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Sleep Token's This Place Will Become Your Tomb hits No. 1 for the first time, doubling the mysterious band's count of chart champions. LEEDS, ENGLAND - AUGUST 27: (EDITORIAL USE ONLY) (EDITOR'S NOTE: ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less effective and therefore making infections harder to treat. Please provide a valid ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Daylight Saving Time 2025 comes to an end on Sunday, which means one more hour of sleep. Twice every year, citizens of the United States adjust their clocks — once in the spring and once in the fall.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...