Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...