WANT to know if you’ve got a higher IQ than most? Well, you’ve come to the right place. And if you struggle to sleep at night ...

An estimated half a million Australians are living with atrial fibrillation (AF), which is an irregular pulse or ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Former Packers star cornerback Jaire Alexander is struggling to get on the field with his new team, the Baltimore Ravens.

The two-time MVP celebrated his 30th birthday this week. Here's how he compares to other great QBs in history at this ...

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...