Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

Colorado ranked in the top 10 in the country for five of the six metrics: Fewest physically inactive seniors: 20.9% (rank #1) Population living within 1/2 mile of a park: 82.3% (rank #4) Gyms and ...

According to reviewers, the internet is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop the roundup of reviewer-loved padded yoga shirts, compressive tanks, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

We’re sure you know this by now (but in case you didn’t) running should be part of every runner's training routine; thanks to its ability to boost power, improve speed, and reduce the risk of injury.

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...