Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Colorado ranked in the top 10 in the country for five of the six metrics: Fewest physically inactive seniors: 20.9% (rank #1) Population living within 1/2 mile of a park: 82.3% (rank #4) Gyms and ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...