"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The River Valley Complex at 320 Shenango St. in Pulaski has added a silver chair fitness class at 9:30 a.m. Wednes-days.

The case of a 240-pound California aerobics instructor has become the first to be settled under the city of San Francisco's "fat and short" law, which bans discrimination on the basis of weight and ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Just a few hours of this type of exercise could help protect your brain from shrinking, and preserve your cognition and reduce your risk of dementia. But in an unexpected finding, balance and training ...

Several support groups are available, including those for epilepsy and parents of addicted loved ones. Numerous blood drives are scheduled throughout the area, hosted by the American Red Cross, ...