Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

From Califia Farms to Almond Breeze, we taste-tested some of the popular brands of almond milk on the marketplace. Our winner ...

Almond milk has no saturated fat or cholesterol compared to the cow milk. Rather it is abundant in healthy fats that keep the heart healthy. Here's how it helps: Free of bad fats - In bad fat, the ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Oat milk, almond milk, soya milk, pea milk: they’ve all had their moments in the spotlight in recent years. But one milk type to perhaps unexpectedly re-enter the charts? Whole milk. That’s full-fat, ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...

If you take a cursory look at any supermarket shelf, you’ll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options ...

These are the tricks barista champions use to steam milk and create latte art — no fancy gear needed. Julie Wolfson is a writer and arts educator living Los Angeles who focuses on telling stories ...

David Chua's work is partly supported by the National Health and Medical Research Council, Mater Research Foundation, and the Heart Foundation. He is employed by Inala Primary Care (a not-for-profit ...