AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

A mum has expressed her outrage after her 11-year-old daughter was sent home from school in a completely different uniform for allegedly violating the dress code. Paige Ellice Warr sent her daughter ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Caitlin Clark has not played for the Indiana Fever since suffering a groin injury on July 15, but that's apparently not the only injury she's dealing with. During a workout in Phoenix on August 7, ...

Caitlin Clark reportedly has another injury concern in addition to the right groin injury that's sidelined her for multiple weeks. The Indiana Fever star sustained a a left ankle injury during a ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

Kévin Vauquelin (Arkéa-B&B Hotels) has explained the home incident that left him with a lower leg fracture just two days after finishing seventh overall at the Tour de France, joking about the cause ...

‘Home Town’s Erin Napier Shares Health Update on Husband’s ‘Destroyed’ Ankle originally appeared on Parade. Erin Napier, the star of the popular home improvement show Home Town, shared a health update ...