In this challenge, 24 hours in a backbend stretches flexibility to new heights. Rob Gronkowski reveals he’s never spent any ...

Introduction: Plyometric training significantly improves strength performance, including in aquatic sports. Objective: To compare changes in thigh girth, hamstring flexibility, squat jump height, and ...

Reigning Sports Illustrated cover girl and gymnastics phenom Livvy Dunne took to social media to promote her “lake life” summer, dropping a series of carefree pics of her showing off her chiseled ...

We set up a series of stretches and flexibility challenges to help Kylie hit her long-time goal of doing a needle. Starting with oversplits and progressing through backbends and partner yoga poses, I ...

Best travel coffee mug: Zojirushi 16-Ounce Seamless Stainless Mug Best runner-up travel coffee mug: Fellow 16-Ounce Carter Move Travel Mug Best travel coffee mug for commuters: Miir 16-Ounce 360 ...

Elevate your wellness journey and form a healthy new habit that has endless benefits. Revive Wellness Club is all about championing contrast therapy which combines the use of ice baths and saunas to ...

In early December 2024, an X-ray allegedly showing a gymnast performing an extreme backbending maneuver resurfaced on social media (archived). "I know it's silly, but I see a snake with a human skull, ...

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Ashlyn is one of Forbes Home's in-house writers and a former civil engineer-turned content writer with over six years experience. Until recently, Ashlyn focused on creating content for Forbes Home as ...

Swimming will be a major part of the 2024 Olympic schedule in its opening week with the events taking place at Paris La Défense Arena. Europe's largest indoor arena, it opened in 2017 as the home of ...

We earn a commission from partner links on Forbes Home. Commissions do not affect our editors' opinions or evaluations. There’s no lack of options when it comes time to purchase a pool heater. The ...