Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

The penultimate play of the game started earlier in the week. There weren’t 70,000 crazies in the room, just a few players ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A personal trainer’s favorite medicine ball moves for sculpted abs appeared first on ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

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