At 21, when most young people are tentatively sketching out their futures, Dhvani Kothari Dalmia had already decided to ...

If you thought ballet was just for metro cities like Mumbai, think again. Gen Z ballerina Dhvani Kothari Dalmia is here to ...

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great joy to ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of ...

As the country’s economy falters, members of the storied Cuban National Ballet have sought and found work in companies abroad ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

GREEN VALLEY, Ariz. (KGUN) — One of the longest-running dance schools in the area is stepping into a new chapter. Ballet Continental has officially moved into its new home at the Green Valley Village, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...