This 10-minute morning yoga session is designed to activate your body and mind through gentle movement and breath. Part of the Flexible Body Yoga Challenge, this energizing flow by Kassandra improves ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Explore North Carolina's top breakfast cafes, from French-inspired bistros to Southern classics. Start your day the NC way!

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Three games into the 2024 season with a 2-1 record, SMU had overcome adversity and laid the foundation for a historic season.

LYNCHBURG, Va. (WSET) — This week is more of the cool fall feeling that we had most of last week! Highs will be in the mid-70s and there's plenty of sunshine and clouds mixing together. Tonight is ...

CINCINNATI (WXIX) - A chilly start to the new week could have us flirting with record territory Monday morning. Temperatures are forecast to dip to the mid 40s. The current record low is 44 set back ...

When breakfast becomes the highlight of your entire week, you know you’ve stumbled onto something extraordinary. Meeks Mill Cafe in Constantine, Michigan transforms the humble art of French toast into ...

MICHIGAN CITY, Ind. (WNDU) - A Michigan City man has died from his injuries after he was shot on Wednesday morning. Police say 25-year-old Jacob Addison died on Thursday afternoon. The shooting ...