Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

The fundamentals class teaches beginners the fundamental skills and principles of the Pilates method, with an emphasis on students familiarizing themselves with Pilates equipment. The studio, owned by ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Practitioners have developed several variations of Pilates, including reformer and mat Pilates. Both forms aim to achieve similar goals, but they differ in several ways, including the level of ...

Why? Shoulder bridges are a full-body move, especially great for your hips and glutes, and adding the Pilates ball introduces ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

Pilates Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL Pilates A Pilates instructor recommends making this one simple ...