Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

T he Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...