Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

The fundamentals class teaches beginners the fundamental skills and principles of the Pilates method, with an emphasis on students familiarizing themselves with Pilates equipment. The studio, owned by ...

Facial exercises are an easy and effective way to boost your natural glow without the use of expensive products. These exercises can improve blood circulation, tone facial muscles, and promote a ...

If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, like this eight-minute bodyweight Pilates session from physiotherapist and ...