Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Discover three simple life hacks that you can easily do yourself! In this video, we guide you through step-by-step DIY projects designed to make everyday tasks easier and more efficient. Whether ...

If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters. With rural America starting to see huge financial ...

High uric acid, or Hyperuricemia is a condition when your body produces too much uric acid, a waste product from the ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

The Dietrich Theater in Tunkhannock will be the setting for plenty of holiday events, beginning with some Halloween-themed movies and an open mic night of haunted story telling. Also coming up are ...

Discover seven simple habits retired couples are embracing to rekindle warmth, curiosity, and connection in this new season ...

You can actually buy a house without robbing three banks first. The town sits just outside Yosemite National Park’s southern entrance. That means you have one of the world’s most stunning places as ...