Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Everything feels new; new people, new routines, new classrooms, new food places (I'm still loyal to Taco Bell though). I'm ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If you’ve ever wanted to step into another world — one filled with shimmering metallic melodies, hypnotic rhythms, and ...

This digital piano learning system is designed for anyone, from complete beginners to intermediate players. It combines ...