We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Learn how to make a rubber band magically jump from two fingers to the other two in an instant. This simple yet clever illusion is perfect for office downtime or casual performances. No props, just ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...