Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Thomas Skinner was spotted out for the first time on Thursday following his online rant about his Strictly stint.

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Starting over at 40 sounds scary, but plenty of people have done it and shared how they found traction. In this Reddit thread ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...

Keighley Kick-Box has relocated from its former Springfield Mills base to a larger studio at Russell Street, in the town centre. Business owner Joshua Crowther and family, friends and members carried ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

Thomas Skinner has admitted that he 'wasn't good enough' for Strictly Come Dancing - after being the first to be booted off ...