As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Q: I read a report that says neither exercise nor mindfulness has cognitive benefits as you get older. Is this true? — Joey T., Boston Health pioneer Michael Roizen, M.D., is chief wellness officer ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...