Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Most people know roughly what kind of lifestyle they should be living to stay healthy.Author Masha Remskar Psychologist and Postdoctoral Researcher ...

This habit can naturally enhance your language skills over time. The key is to make these words a part of your normal ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Here is your astrological forecast for September 23, 2025. Aries should be cautious in finances. Taurus can expect ...

Virgo, embrace contentment without stifling ambition today. Appreciate current blessings while pursuing future goals in love, ...

Today, Aries may find a spark in their career pursuits, urging them to take bold steps forward. Taurus is encouraged to trust ...

A consistent nighttime routine is important for restful sleep. Regular sleep schedules and limited screen time are helpful.

September 23 is celebrated as World Ayurveda Day to promote the goodness of Ayurveda for people. The theme for 2025 is ‘Ayurveda for People and Planet’. It highlights the Indian government’s idea of ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...