Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

Most people know roughly what kind of lifestyle they should be living to stay healthy.Author Masha Remskar Psychologist and Postdoctoral Researcher ...

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and ...

To learn more about the health benefits of doing jigsaw puzzles, we spoke with expert therapists and neurologists. Here, they ...

The resistance offered by sand makes climbing dunes an excellent way to build muscle strength. As you push through the grains, your legs, core, even upper body muscles engage more intensely than they ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with creativity. And beyond the aesthetics, it provides unexpected pluses, ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

Incorporate relaxation techniques: Calming your mind can help lower blood pressure. Meditation, deep breathing exercises, and ...