A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Embracing positivity is a potent tool for navigating life's challenges, enhancing mental and physical well-being, and fostering stronger relationships. Cultivating a positive attitude involves ...

Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced through varied K-12 programs, it aims to enhance attention, emotional ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

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Objective: To explore the relationship that mindfulness and life satisfaction have in the process of alleviating depression through physical activity in Chinese universities and the mediating role of ...