Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Advanced practitioners may perform up to 108 sets for greater endurance and spiritual benefits. Consulting an expert is advised. Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures ...

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord Surya and the seven horses that draw his chariot. Rituals like bathing, ...

This practice is not just a lovely way to kick off your day; it brings numerous benefits for both your body and mind. By practicing three rounds of Surya Namaskar daily, you can truly enhance your ...