For Bollywood diva Malaika Arora, “own it” means showing up as yourself, without filters or apologies and said that her journey has been about fearlessly being herself. Asked what does “own It” mean ...

Walking is the easiest workout, but is it enough? Discover how cycling, yoga, and skipping compare to walking when it comes ...

Baba Ramdev's 5-minute power yoga routine offers a quick and effective way to boost energy and improve overall health. This short, yet impactful, routine incorporates several key asanas, including ...

Kareena Kapoor turns 45! From her Rs 485 crore net worth to her strict fitness and beauty routine, here’s how the Bollywood ...

Bollywood star and fitness enthusiast Malaika Arora is once again inspiring her fans with her passion for yoga. Known for her graceful movements and strong dedication to wellness, Malaika recently ...

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and ...

People with the most sun exposure had only half the risk of dying compared with those who had the least exposure. “The big ...

Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documented ginger benefits and side effects. Learning how this interesting spice can improve your ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

Swami Ramdev suggests simple yoga practices like Surya Namaskar, Bhastrika, and Anulom Vilom along with home remedies to children.

Angelica Leicht is the senior editor for the Managing Your Money section for CBSNews.com, where she writes and edits articles on a range of personal finance topics. Angelica previously held editing ...