That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing learning from mistakes and personal ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Garlic, a staple in many cuisines, is not just a flavour enhancer but also a powerful natural remedy. It is a rich source of sulphur compounds, such as allicin and has several health benefits. Here ...

The U.S. Department of Agriculture (USDA) has set a deadline for states to comply with expanded work requirements for SNAP benefits. Earlier this year, Congress passed the One Big Beautiful Bill Act ...

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) to buy food may be affected as soon as November if the ongoing government shutdown continues. In a letter to state agencies ...

President Donald Trump’s pick to oversee veterans benefits delivery has withdrawn her nomination, according to two Senate staffers, granted anonymity to discuss personnel moves that have not yet been ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...