Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Major changes await you this year. Learn important signs related to health, career, job, business, love, marriage, and money.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

Patanjali Wellness offers an integrated approach of Ayurveda, yoga, and pranayama for diabetes and hypertension. Prateek ...

A sedentary lifestyle and unhealthy eating habits slow down your metabolism. This can lead to problems like fatigue, weight gain, and lethargy. But don't worry ... read more Metabolism is the process ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Ms Reeves also announced higher taxes on pension sacrifice schemes, betting, electric cars and large homes WORKERS bore the brunt of Rachel Reeves’ £30billion tax raid yesterday — funding huge ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Glimmers are essentially the opposite of triggers. They serve as a cue to our nervous system that we are safe and calm, in a ...

The Social Security Administration has abandoned plans to block thousands of older Americans from qualifying for disability benefits after an uproar that reached senior officials in the Trump White ...