Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

The sun is believed to rejuvenate the body and mind. Practicing Surya Namaskar on this day is said to provide positive mental and physical benefits such as boosting energy, improving immunity and ...

The Surya Namaskar is more than just a workout; it’s a holistic exercise that combines breath control, stretching, and mindfulness — making it an excellent way to set the tone for the day. To ...

Advanced practitioners may perform up to 108 sets for greater endurance and spiritual benefits. Consulting an expert is advised. Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures ...