Many fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the body unbalanced and prone to pain. Speaking with He advocates ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...